For those who have already lost a lot this year, finding something to sacrifice this Lent might be more of a challenge.

But for some, these tough times are a lesson unto themselves, providing instruction to the faithful that is far more effective than giving up chocolate, booze or Twitter.

”It refocuses one’s objectives and beliefs, really,” said Alda Houser, a clerk at the Holy Family Thrift Store in east Allentown where business has been rising on the tide of the economic meltdown. ”Since you can’t be out there as a consumer, there’s less distraction and more time for family and friends.”

Historically, Lent included fasting. However, “Today, Catholics and many Protestants traditionally observe the season by sacrificing some pleasure — a favorite food or activity — and taking on a new discipline.”